Author

What you'll discover in this eBook:

  • Why running is SO good for you
  • How to start running so that you finish
  • How to make running work around your busy schedule
  • How to avoid injury and keep yourself on-track
  • Correct running techniques explained
  • How to run with the perfect technique
  • The best running equipment and gear for runners
  • How to incorporate HIIT for rapid weight loss
  • How to train for a marathon
  • How to support running with the right food and diet
  • How to stay committed with running
  • Advanced running techniques - fasted cardio, trail running, resistance and going barefoot.
  • ...and much, much more!

Ultimately, you'll be left with a far deeper understanding of what makes your social media tick as well as 27 simple action points that you can follow through to make those concepts work for you.




More Books

View All
Foundations of Holistic Health Foundations of Holistic Health

Foundations of Holistic Health

USD $7
Google Ads mit AI-Expertice Google Ads mit AI-Expertice

Google Ads mit AI-Expertice

USD $7
Vision And Victory With AI Vision And Victory With AI

Vision And Victory With AI

USD $1
Warp Speed Productivity Warp Speed Productivity

Warp Speed Productivity

USD $7