The busier you are, the less time you have, the more
work you have, and endless desires you want, is the more you
need to meditate. This is because meditation not only relieves you
from stress and anxiety. It enhances your abilities to face
challenges. It brings better health. Meditation is also referred to
as food for the soul, energizes the mind, lifeline for the body that
helps you get in shape, helps your mental alertness and improves
your perception.