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There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks.
Whether you’re making a New Year’s Resolution to lose weight, or you’re getting started in the middle of the year, it’s important to be truly committed to your weight loss plan before you get started.
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The first and easiest things you can do to better your health is to eat properly and work out routinely.
The wellness wheel illustrates a wellness model with eight dimensions: social, physical, emotional, occupational, spiritual, intellectual, environmental, and financial.